Welcome to Steps For Living

Did you ever wonder why it is that when you want to change something in your life -- such as quitting smoking, eliminating bad habits, or eating healthy -- it is so hard to do? Your subconscious mind is MUCH more powerful than your conscious mind (ie, will power, which you know never works!)

Theory of Mind Throughout our lives, we are exposed to a myriad of information, from the things we see, taste, feel, hear, smell, and think.   We call these "Message Units" and these message units, positive or negative, build up the programming that is your subconscious mind.. The subconscious mind accounts for approximately 88% of your brain power.   This is why it is so hard to change the things that you consciously want to change.   88% always beats 12% Through hypnotherapy, we can access the subconscious, and help change some of the negative programming, and bring the conscious desires into the subconscious mind, creating the change you want! Self Imrpovement.  That means making positive changes, and with the tools of Hypnotherapy and NLP, these postive changes can take place quickly, easily, and permanently.